abbadabba's Journal, 25 May 2009

Weigh In record (no journal entry) for 25 May 2009
165.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2009:
1141 kcal Fat: 52.82g | Prot: 49.93g | Carb: 125.46g.   Breakfast: banana, Fiber One muffin, creamer, coffee with skim milk. Lunch: hot dog bun, cole slaw, cupcake, baked beans. Dinner: lettuce, pineapple, salmon, brownie, frankfurter, steak tips, olive oil. more...
2219 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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