Weigh In record (no journal entry) for 22 March 2014
|
195.8 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2014:
|
2255 kcal
|
Fat: 75.20g | Prot: 156.58g | Carb: 245.42g.
Breakfast: Delicata Zeebanket, Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Apples, Chicken Breast, Whole Wheat Bread, Carrots, Optimel Magere Kwark Vanille-Perzik. Dinner: Kontos Panini Bread, Corky's Bar-B-Q Pork Ribs, Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
|
|
2583 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puhpine's weight history
|