Weigh In record (no journal entry) for 21 March 2014
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228.9 lb
Lost so far: 44.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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3067 kcal
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Fat: 295.30g | Prot: 85.50g | Carb: 24.49g.
Breakfast: Coffee, Now Sports MCT Oil, Lucerne Sugar Free Hazelnut Coffee Creamer, Deviled Egg. Lunch: Now Sports MCT Oil, Broccoli, Hellmann's Real Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Sour Cream, Kroger Pork Rinds, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 0.2 lb a week
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