Weigh In record (no journal entry) for 21 March 2014
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246.2 lb
Lost so far: 3.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1397 kcal
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Fat: 101.01g | Prot: 90.71g | Carb: 30.90g.
Lunch: Land O'Lakes Salted Butter, Michael Angelo's Chicken Piccata. Dinner: Lawry's Garlic Salt, No Name Fully Cooked Real Bacon Bits, Cooked Green String Beans (from Frozen), Land O'Lakes Salted Butter, Hormel Pork Roast Au Jus. Snacks/Other: Low Carb Chicken Soup with Cabbage, Sprite Sprite Zero (Bottle), Gouda Cheese, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Michael Angelo's Chicken Piccata. more...
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2750 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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