Draglist's Journal, 10 September 2021

222.5 lb Lost so far: 102.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 88.32g | Prot: 191.66g | Carb: 51.28g.   Breakfast: Coffee. Lunch: Fage Total 2% Greek Yogurt (Container), Soleil Berry Sparkling Water, Coffee. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Trader Joe's Green Goddess Salad Dressing, Zucchini, Roast Beef, Homemade Sauce/Oil, Chicken Breast, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2234 kcal

Activities & Exercise: Fitbit - 24 hours. more...