Weigh In record (no journal entry) for 13 September 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1010 kcal
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Fat: 30.86g | Prot: 106.41g | Carb: 99.62g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Boiled Egg. Lunch: Cantaloupe Melons , Skinnygirl Honey Dijon Dressing, Sweet Red Peppers , Mission Protein Plant Powered Tortilla, Kirkland Signature Frozen Shrimp. Dinner: Sweet Potato , Sweet Red Peppers , Spinach , Winn-Dixie Zucchini, Salmon. Snacks/Other: Apples , Almonds , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Built Bar Coconut . more...
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losing 14.0 lb a week
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Diana 1234's weight history
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