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Maintaining.
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218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1684 kcal
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Fat: 81.83g | Prot: 146.58g | Carb: 83.04g.
Breakfast: Clover Honey, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: Butter (Salted) , Albertsons Heavy Whipping Cream , Chicken Breast. more...
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steady weight
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 Comments
Holding! That works while you head to the green!
13 Sep 21 by member: LISfifty
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Maintaining is good. Pause and then keep going.
13 Sep 21 by member: Kenna Morton
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Lots of research that taking breaks helps rebuild muscle and DNA (with exercise).
13 Sep 21 by member: SparkKG
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