jonboyd13's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
213.0 lb Lost so far: 34.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:
1389 kcal Fat: 53.47g | Prot: 87.38g | Carb: 141.56g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, 2% Fat Milk. Lunch: Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Lemon Cake. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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