kcope56's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014
260.0 lb Lost so far: 15.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2014:
461 kcal Fat: 23.68g | Prot: 29.90g | Carb: 34.26g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Bananas, Atkins Advantage Milk Chocolate Delight Shake. more...
on diet kcope56's own diet   steady weight

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