Weigh In record (no journal entry) for 10 March 2011
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141.4 lb
Lost so far: 1.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1487 kcal
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Fat: 49.91g | Prot: 163.73g | Carb: 104.34g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Mushrooms (Drained Solids, Canned), Onions, Tomatoes, Green Peppers, Egg Beaters - Original, 2% Milk American Cheese Singles, English Muffin. Lunch: great value original beef jerky, Low Moisture Part-Skim Mozzarella String Cheese, Fat Free Turkey Breast, Miracle Whip Light, pepperidge farms deli flats 7 grains. Dinner: Light Cheese String Swirls, Grilled and Ready Chicken Breast Fillets, Light Santa fe style chicken Soup (Progresso). Snacks/Other: Super Advanced Whey Protein - Cookies N' Creme, Chicken Piccata, Natural Almonds 100 Calorie Pack. more...
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2219 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Boxing - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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