jlvalent's Journal, 21 March 2014

124.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 31.00g | Prot: 74.50g | Carb: 89.00g.   Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Great Value Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), CytoSport 100% Whey Protein - Vanilla. Lunch: Whole Foods Market Tamari Roasted Almonds, Hannah's Bretzel Bavari-Asian. more...

2033 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...