Weigh In record (no journal entry) for 21 March 2014
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192.4 lb
Lost so far: 120.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1561 kcal
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Fat: 70.35g | Prot: 84.29g | Carb: 161.43g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Oroweat Sandwich Thins - Minis, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kraft Light Mayo, Doritos Nacho Cheese Tortilla Chips. Dinner: Hebrew National 97% Fat Free Beef Franks, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Reser's Red Skin Potato Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coca-Cola Coke Zero, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Nature Valley Crunchy Granola Bars - Roasted Almond, Reduced Fat Snack Cracker, Sunshine Cheez-It Reduced Fat Crackers, Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2502 kcal
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Activities & Exercise:
Treadclimber 3.9 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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