Weigh In record (no journal entry) for 21 March 2014
|
197.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1029 kcal
|
Fat: 30.82g | Prot: 75.40g | Carb: 110.00g.
Breakfast: Hy-Vee Apples & Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Onions, Hillshire Farm Oven Roasted Turkey Breast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Promise Hulled Sunflower Seeds, Dole Classic Romaine. Dinner: Mission Foods Tortilla Strips, Progresso Light Santa Fe Style Chicken Soup. Snacks/Other: Blackberries, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
|
|
3096 kcal
|
Activities & Exercise:
Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 10 hours, Desk Work - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|