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212!!! Woo-Hoo!!! i thought i was doing good at 213!! :-)
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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898 kcal
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Fat: 32.78g | Prot: 40.97g | Carb: 117.36g.
Breakfast: Caramel Macchiato Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Raisin Nut Bran. Lunch: American Cheese Singles, Seeded Sandwich Rolls, McChicken Patty. Snacks/Other: 100% Whole Wheat Bread Honey, Cheddar Cheese. more...
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3579 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Housework - 4 hours and 30 minutes, Standing - 1 hour and 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 7 hours. more...
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losing 7.0 lb a week
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