Weigh In record (no journal entry) for 21 March 2014
|
114.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
1312 kcal
|
Fat: 76.61g | Prot: 81.55g | Carb: 82.70g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Polaner Sugar Free Blackberry Seedless Preserves, Blackberries, Muffin in a Minute. Lunch: Atkins Day Break Oatmeal Cinnamon Baked Square, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chef Boyardee Pizza Sauce, Cauliflower, Egg Beaters All Natural 100% Egg Whites, Mushrooms. Dinner: Atkins Endulge Chocolate Peanut Candies, Butter, Zucchini, Hidden Valley Light Ranch Salad Dressing, Fresh Express Garden Salad, Wal-Mart Tilapia Fillets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
|
1500 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frenchie57's weight history
|