Weigh In record (no journal entry) for 10 March 2011
|
248.3 lb
Lost so far: 9.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1443 kcal
|
Fat: 55.02g | Prot: 79.17g | Carb: 177.01g.
Breakfast: orange, thomas english muffin, jiff peanut butter. Lunch: avocado, bumblebee. Dinner: mini wheat pita trader joes, smart ones salisbury steak, tangerine, edamame. Snacks/Other: peanut butter, golden spoon yogurt, kellogg's fiber plus bar. more...
|
|
3355 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janardale's weight history
|