Weigh In record (no journal entry) for 21 March 2014
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258.4 lb
Lost so far: 41.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1801 kcal
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Fat: 100.23g | Prot: 104.12g | Carb: 149.57g.
Breakfast: Whey Protein Powder - Vanilla, Body by Vi Nutritional Shake Mix, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. Dinner: Wavy Hidden Valley Ranch Flavored Potato Chips, Captain's Wafers Cream Cheese & Chives Crackers, 6" Sriracha Steak Melt. Snacks/Other: 2% Reduced Fat Milk, Extra Crunchy Peanut Butter, Celery. more...
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losing 1.4 lb a week
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