Weigh In record (no journal entry) for 21 March 2014
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1627 kcal
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Fat: 59.08g | Prot: 48.66g | Carb: 208.57g.
Breakfast: Hacendado Zumo de Naranja, Hacendado Leche Desnatada, Pan Blanco, Café Espresso. Lunch: Strawberries, Hacendado Plátano, Honey, Eggplant, Extra Virgin Olive Oil, Spaghetti. Dinner: Galletas de Avena, Queso Fresco, Pita Bread, Guacamole with Tomatoes. Snacks/Other: Matutano Almendras Al Horno, Cerveza Normal, Sugar, Espresso Coffee. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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