Lnalyn1's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
187.5 lb Lost so far: 7.5 lb.    Still to go: 67.5 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2011:
1128 kcal Fat: 70.71g | Prot: 108.09g | Carb: 16.17g.   Breakfast: atkins shake. Lunch: Oven Roasted Turkey Slices, provolone cheese, Oven roasted turkey slices, Provolone cheese. Dinner: Salmon, Olive oil, Cabbage, Premium Bacon. Snacks/Other: Atkins shake. more...
losing 10.5 lb a week

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