sora's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
171.8 lb Lost so far: 33.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1308 kcal Fat: 35.41g | Prot: 90.09g | Carb: 163.16g.   Breakfast: Bananas, Fat Free Milk, optifast 800 french vanilla shake. Lunch: Soft & Smooth White Bread w/Whole Grain, BUTTER LT W/CANOLA OIL, Asparagus, Meatless Chik'n Patties. Dinner: Oikos Organic Vanilla Greek Yogurt, strawberries. Snacks/Other: Cinnamon Crunch Cereal, peanut butter cup mini, kidney beans, salad dressing, salad, French Vanilla Shake RTD. more...
gaining 0.1 lb a week

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