Weigh In record (no journal entry) for 10 March 2011
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1825 kcal
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Fat: 48.88g | Prot: 146.34g | Carb: 212.56g.
Breakfast: Light Swiss Original, 100% whey protein, Ketchup , Heart Healthy Wheat English Muffins. Lunch: Roast Beef. Dinner: 100% whey protein. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Passion Fruit Beverage, 100% whey protein. more...
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losing 14.0 lb a week
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