Weigh In record (no journal entry) for 20 March 2014
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212.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1823 kcal
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Fat: 121.17g | Prot: 165.82g | Carb: 30.55g.
Breakfast: Coffee, Gerry thin sliced chicken breast, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Kraft Mayo Real Mayonnaise, Gerrys albacore tuna. Dinner: Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, suavo avacado, Vinegar, Extra Virgin Olive Oil, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Albertsons Sharp Cheddar Cheese, Dry Roasted Salted Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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losing 7.0 lb a week
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