madanjen's Journal, 20 March 2014

I lost another .2 pounds. Since January 15th, there have been only two days where I gained weight. Consistency is the key.

245.6 lb Lost so far: 23.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 34.73g | Prot: 54.40g | Carb: 108.73g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocados, Tomatoes, Onions, Celery, Cos or Romaine Lettuce. Dinner: Great Value Canola Oil, Tilapia (Fish), Onions, Publix Red Bell Pepper, Frieda's Baby Bok Choy. Snacks/Other: Navels Oranges. more...

2885 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...