cindylynnwho's Journal, 11 September 2021

24.1% bf

https://www.aarp.org/health/fitness/info-07-2010/How_Many_Calories_Do_I_Need.html

134.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.06g | Prot: 68.16g | Carb: 143.14g.   Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Bragg Nutritional Yeast Seasoning, Giovanni Rana Spinach & Ricotta Ravioli, Landshark Lager, Unsalted Whipped Butter Stick, Clover Valley 100% Whole Wheat Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Tahini Sauce, Morningstar Farms Veggie Breakfast Sausage Patties, Jason's Deli Steamed Veggies, Egg. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Brach's Mellowcreme Pumpkins, Landshark Lager, Sargento Natural Provolone Cheese, Alacer Corp Emergen-C Super Orange. more...

1792 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...