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Still having issues getting back on track. Starting a two week "Making it Thru the Night" challenge tomorrow to help. Evening snacks is a major issue for me. Bought groceries so ready, willing and able.
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151.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2009:
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1383 kcal
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Fat: 56.46g | Prot: 54.90g | Carb: 182.33g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Deluxe Seafood Salad, Cucumber, Fresh Herb Salad. Dinner: Strawberries, Pineapple, Biobest, Fiber One. Snacks/Other: Peanut Butter, Premium Sorbet & Cream Bars, Almond. more...
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2251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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