Weigh In record (no journal entry) for 20 March 2014
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235.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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907 kcal
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Fat: 33.48g | Prot: 46.35g | Carb: 112.01g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Snacks/Other: Cream (Half & Half), Sugar in the Raw Sugar in The Raw. more...
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3162 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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