Weigh In record (no journal entry) for 10 March 2011
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1251 kcal
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Fat: 23.44g | Prot: 59.73g | Carb: 213.55g.
Breakfast: Organic Whipped Buttery Spread, Steel Cut Oats, Sprouted Barley Bread, Grapes, Walnuts, Almond Breeze Unsweetened Original, Pomegranate juice Pom . Dinner: Perfectly Protein - Vanilla Chai Tea, Breakfast Veggie Sausage Patties, Jumbo Romaine Hearts, Carrots cooked Ruth , Split peas boiled no salt, Pears , Sprouted Barley Bread. Snacks/Other: Organic blue agave, Total 0% Greek Yogurt. more...
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losing 16.8 lb a week
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