Siegels's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
3113 kcal Fat: 118.01g | Prot: 206.62g | Carb: 282.23g.   Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Raising Cane's Chicken Fingers, Sheetz Turkey Ciabatta, Subway Honey Mustard Ham & Cheese Wrap, Bananas. Dinner: Nachos with Cheese, Pita Bread, Sabra Roasted Red Pepper Humus, El Monterey Chicken & Cheese Grilled Quesadillas, Chicken Wing. Snacks/Other: Mixed Nuts, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2289 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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