Weigh In record (no journal entry) for 20 March 2014
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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909 kcal
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Fat: 40.72g | Prot: 56.65g | Carb: 85.79g.
Breakfast: Kraft All Natural Peanut Butter, Bananas. Lunch: Kraft Calorie Wise Rancher's Choice, Celery, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roast Beef. more...
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losing 8.4 lb a week
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