Weigh In record (no journal entry) for 20 March 2014
|
131.1 lb
Lost so far: 9.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1524 kcal
|
Fat: 72.46g | Prot: 62.66g | Carb: 162.41g.
Breakfast: Girl Scout Cookies Thin Mints, Wegmans Colby Jack Cheese Sticks, Sun Chips Harvest Cheddar, Wal-Mart Bakery Triple Chocolate Loaf Cake, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Cobb Salad, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half, Fat Free), Laughing Cow Mini Babybel White Cheddar, Quaker Puffed Rice, Milk (Nonfat). more...
|
|
2064 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Exercise machine (fast) - 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natiffy184's weight history
|