jonboyd13's Journal, 10 March 2011

235.0 lb Lost so far: 12.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 76.23g | Prot: 121.10g | Carb: 148.72g.   Breakfast: Butter, Fruit Dish, Dry Wheat Toast with Smucker's Jelly, Garden Harvest Omelet with Bob Evans Egg Lites. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, Lettuce, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Rich Ice Cream (Flavors Other Than Chocolate). more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...