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Weight up a smidge, but nothing to worry about. I have been doing some hikes this week instead of my rowing machine. I have been enjoying the - but I don't think they are a perfect substitute.
Be Happy!
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174.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1748 kcal
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Fat: 90.11g | Prot: 190.84g | Carb: 65.03g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Greek Salad, Trader Joe's Tzatziki Dip, Skinless Chicken Breast. Dinner: Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Skinless Chicken Breast. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 1.4 lb a week
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