puhpine's Journal, 20 March 2014

196.7 lb Lost so far: 52.5 lb.    Still to go: 22.5 lb.    Diet followed 100%.

---

2084 kcal

Fat: 97.76g | Prot: 120.08g | Carb: 193.13g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Bouillon Vegetable Broth, Bananas, Whole Wheat Bread, Carrots, Cauliflower, Leeks, Optimel Magere Kwark Vanille-Perzik. Dinner: Lean Ground Beef, Egg White, White Bread, Dried Pine Nuts, Sun-Dried Tomatoes (In Oil, Drained), White Sauce (Medium), Gouda Cheese, Lettuce. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...

3156 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Conditioning exercise (health club) - 1 hour. more...