framergal's Journal, 10 March 2011

hungry yesterday
245.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2011:
1199 kcal Fat: 34.15g | Prot: 60.90g | Carb: 167.75g.   Breakfast: Grapefruit (Pink and Red), Multigrain Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer. Lunch: Light Ranch Dressing, Strawberries with Sugar, Longans, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions, Bell Peppers, Marinara Pasta Sauce, Sweet Italian Links Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Reduced Fat Peanut Butter, Cherry Essence Pitted Prunes, Fuji Apples. more...
losing 2.8 lb a week

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