Weigh In record (no journal entry) for 10 March 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1605 kcal
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Fat: 31.77g | Prot: 44.15g | Carb: 286.40g.
Breakfast: Apples, Pecan Nuts, Organic Steel Cut Oats, Organic Grade B Maple Syrup. Lunch: tuna salad, cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), apple. Dinner: Ice Cream, woodchuck, sesame oil, Less Sodium Soy Sauce, radish, green cabbage. more...
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2119 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 7.0 lb a week
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