Weigh In record (no journal entry) for 24 May 2009
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234.1 lb
Lost so far: 115.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2009:
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818 kcal
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Fat: 28.79g | Prot: 60.03g | Carb: 84.82g.
Breakfast: Sugar Free Strawberry Jelly, Total 0% Nonfat Greek Strained Yogurt. Lunch: green beans, wholemeal bread, olive oil, egg. Dinner: cabbage, cauliflower, steak. Snacks/Other: Dark Rye Whole Grain Crispbread. more...
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losing 0.5 lb a week
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