rckizza's Journal, 09 September 2021

BodyTrace

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 28.72g | Prot: 34.53g | Carb: 182.83g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Wegmans Corn on the Cob, Curly's Meaty Baby Back Pork Ribs, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dole 100% Juice Pineapple Orange Banana. more...

1757 kcal

Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...