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Lost 2lbs this week, though there were a few days of not so great numbers.
Calorie counting helps keep on track!
Don't stop! 🚫🛑
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2267 kcal
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Fat: 104.16g | Prot: 108.37g | Carb: 207.19g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: El Monterey Egg, Sausage & Cheese Burrito. Dinner: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Banquet Mega Meats Original Classic Boneless Strips, Canada Dry Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 2.3 lb a week
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