Weigh In record (no journal entry) for 19 March 2014
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119.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1061 kcal
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Fat: 14.88g | Prot: 130.94g | Carb: 99.18g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White , NewStar Baby Spinach, Pineapple. Lunch: Farmland Foods Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled) , Asparagus . Dinner: Carrots , Walmart tilapia (new), Asparagus , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: starkist chunk light tuna in water, NewStar Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Carrots . more...
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1642 kcal
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Activities & Exercise:
Ride home - 25 minutes, Workout - 1 hour, Gym ride - 10 minutes, ride to work - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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