Weigh In record (no journal entry) for 19 March 2014
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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648 kcal
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Fat: 8.19g | Prot: 51.39g | Carb: 107.36g.
Breakfast: Coffee, Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kashi GOLEAN Vanilla Graham Clusters, Milk (Nonfat), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Brothers-All-Natural Apple Cinnamon Crisps, Tassimo Swiss Hazelnut Coffee, Brothers-All-Natural Apple Cinnamon Crisps. more...
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steady weight
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