jonboyd13's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
236.5 lb Lost so far: 10.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1624 kcal Fat: 58.75g | Prot: 62.98g | Carb: 219.15g.   Breakfast: Corn Chex, Milk (Nonfat), Coffee. Lunch: Garden Harvest Omelet with Bob Evans Egg Lites, 100% Whole Wheat Bread, Fruit Cup, Coffee. Dinner: Thick Cut Beef Bologna, 100% Whole Wheat Bread, Reduced Fat Mayonnaise with Olive Oil, Apples, Wavy Hickory Barbecue Potato Chips. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups. more...
2613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 2.9 lb a week



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