Chickturu's Journal, 19 March 2014

Yaaaiii!

164.2 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 49.61g | Prot: 85.58g | Carb: 76.60g.   Breakfast: Kühne Chipotle Chili, Milfina Fettarme H-Milch, Linessa Light Gouda in Scheiben, Gut & Günstig Delikatess Bacon, Kronenbrot Sonnenblumenbrot, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes, Garlic, Dry Spaghetti, Bonduelle Frischer Feldsalat, Garlic Powder, Skinless Chicken Breast, Aldi der Gouda Würzig, Leichter Genuss! 17%, Kühne Chipotle Chili, Tea (Brewed), Vinegar, Yellow Mustard, Onions, Leicht und Fit Gourmet Schinkenwürfel, Saffola Safflower Oil, Lemon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Balsamic Vinegar, Tea (Brewed). Snacks/Other: Carrots. more...

2552 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Trampolín - 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 23 minutes, Desk Work - 10 hours, Resting - 3 hours and 42 minutes. more...