Weigh In record (no journal entry) for 19 March 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1777 kcal
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Fat: 111.94g | Prot: 172.20g | Carb: 29.09g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast, Coffee. Lunch: Gerrys albacore tuna, Kraft Mayo Real Mayonnaise. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar, suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: Sonoma Jack Hot Pepper Jack Cheese, Boar's Head Italian Style Seasoned Roast Beef, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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gaining 2.8 lb a week
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