johnhbowman's Journal, 19 March 2014

body fat 17.8%
body water 56.2%
170.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed 100%.

Diet Calendar Entry for 19 March 2014:
2207 kcal Fat: 83.08g | Prot: 312.45g | Carb: 49.82g.   Breakfast: Quest Cookies & Cream Bar, egg white and creatine french vanilla shake, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metabolism Kicker. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Olivia's Organics Baby Spinach, Grape Tomatoes, Mature Onions, Trader Joe's Balsamic Vinaigrette, Skinless Chicken Breast. Dinner: Atlantic Salmon (Farmed), BPI Sports Blox Silk Amino Acid, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
losing 15.4 lb a week



     
 

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