Weigh In record (no journal entry) for 19 March 2014
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184.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1109 kcal
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Fat: 30.77g | Prot: 57.78g | Carb: 153.19g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Red Delicious Apples, Carrots, Elk Meat, White Potatoes (Flesh and Skin), Kroger Chopped Onions, Broccoli, Saltine Crackers. Dinner: Tortilla Corn Chips, Red Kidney Beans (Canned), Great Value Diced Canned Tomatoes, Ground Elk Meat, Kroger Chopped Onions. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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