hvo1978's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
184.8 lb Lost so far: 22.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
1109 kcal Fat: 30.77g | Prot: 57.78g | Carb: 153.19g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Red Delicious Apples, Carrots, Elk Meat, White Potatoes (Flesh and Skin), Kroger Chopped Onions, Broccoli, Saltine Crackers. Dinner: Tortilla Corn Chips, Red Kidney Beans (Canned), Great Value Diced Canned Tomatoes, Ground Elk Meat, Kroger Chopped Onions. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites. more...
2696 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hvo1978's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.