Weigh In record (no journal entry) for 19 March 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2523 kcal
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Fat: 115.98g | Prot: 98.47g | Carb: 254.43g.
Breakfast: Coffee-Mate Amaretto Creamer, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Dean's French Onion Dip, Plain Bread Sticks, Potato Chips (Salted). Dinner: Beef Goulash with Noodles. Snacks/Other: Beer. more...
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3417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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