Weigh In record (no journal entry) for 19 March 2014
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2189 kcal
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Fat: 65.31g | Prot: 179.78g | Carb: 210.22g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Oranges , Mills Vita hjertegod ekstra grove rundstykker , Egg, Stekt I Smør , Q ekstra lett melk. Dinner: Extra Virgin Olive Oil, Grønnkål , Barilla Integrale Fullkorn, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Oranges , Fast Whey Protein powder - Vanilla. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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