*Starshine*'s Journal, 19 March 2014

A cheering 3 lb drop this week, as a reward for being very, very good. "At that rate," says the FS weigh-in, "it will take you about 4 WEEKS to get to your goal weight." Talk about throwing down the gauntlet! It's almost exactly 4 weeks to D-Day (my 1st year FS anniversary). Despite the possible risk of falling at the last hurdle, on this final home straight, I'm sorely tempted to rise to the challenge...
178.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 March 2014:
1277 kcal Fat: 28.29g | Prot: 110.55g | Carb: 138.37g.   Breakfast: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Multi-grain Crispbread, Cooked Egg White. Lunch: Multigrain Bread, Mixed Salad Greens, Pesto Sauce, Skinless Chicken Breast. Dinner: Cooked Carrots, Safeway Red Baby Potatoes, Heinz Baked Beans, Promax Protein high protein bar (dark chocolate orange flavour). Snacks/Other: Sliced Ham (Extra Lean), Promax Protein high protein bar (dark chocolate orange flavour), Apples, Boiled Egg, Water. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.0 lb a week

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Yay you!! Congratulations! 
19 Mar 14 by member: FullaBella

     
 

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