bflegg's Journal, 08 September 2021

Weight starting to come down a bit today and I am feeling a bit more like myself.

Be Happy!

174.2 lb Lost so far: 131.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 110.57g | Prot: 172.12g | Carb: 63.98g.   Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...