Weigh In record (no journal entry) for 07 September 2021
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132.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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950 kcal
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Fat: 40.22g | Prot: 88.04g | Carb: 74.43g.
Breakfast: Apples, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate High Performance Protein Shake - Vanilla, Oatmeal. Lunch: Ranch Salad Dressing , Mission Protein Plant Powered Tortilla, Perdue Grilled Chicken Breast Strips. Dinner: Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Radish, Baby Carrots , Meijer Summer Sausage Slices , Built Bar Cherry Barcia. more...
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losing 3.5 lb a week
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Diana 1234's weight history
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